Jess DiCarlo 3x15:00/3:00r row
8,853m
Meters
45:00.0
Time
2:32.4
Pace
479
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,974m |
| Overall Time | 54:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 113 |
August 22, 2018 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,853m | 2:32.4 | 99 | 639 | 18 | |
| 15:00.0 | 2,945m | 2:32.8 | 98 | 637 | 18 | |
| 15:00.0 | 2,871m | 2:36.7 | 91 | 612 | 18 | |
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 20 | |
| r121m |
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Workout Graph
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