Jess DiCarlo 5:00 row
711m
Meters
5:00.0
Time
3:30.9
Pace
33
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 134 |
August 24, 2018 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 20 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 21 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 20 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 21 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 21 |
| 5:00.0 | 135m | 3:42.2 | 32 | 409 | 18 |
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Workout Graph
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