Jess DiCarlo 5:00 row
821m
Meters
5:00.0
Time
3:02.7
Pace
41
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 110 |
August 24, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 19 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 22 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 22 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 20 |
| 5:00.0 | 119m | 4:12.1 | 22 | 375 | 14 |
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Workout Graph
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