Jess DiCarlo 2x12:00/2:00r row
4,609m
Meters
24:00.0
Time
2:36.2
Pace
248
Calories
136
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 120 |
August 27, 2018 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,609m | 2:36.2 | 92 | 615 | 19 | 136 |
| 12:00.0 | 2,274m | 2:38.3 | 88 | 603 | 19 | 137 |
| 12:00.0 | 2,335m | 2:34.1 | 96 | 628 | 20 | 136 |
| r41m |
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Workout Graph
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