Jess DiCarlo 2x7:00/4:00r row
2,847m
Meters
14:00.0
Time
2:27.5
Pace
159
Calories
145
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,901m |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 138 |
August 28, 2018 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,847m | 2:27.5 | 109 | 675 | 24 | 145 |
| 7:00.0 | 1,569m | 2:13.8 | 146 | 802 | 26 | 166 |
| 7:00.0 | 1,277m | 2:44.4 | 79 | 570 | 23 | 125 |
| r54m |
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Workout Graph
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