Jess DiCarlo 4x1:00/3:00r row
869m
Meters
4:00.0
Time
2:18.0
Pace
50
Calories
137
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,404m |
| Overall Time | 16:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 122 |
August 28, 2018 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 137 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 106 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 143 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 151 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 151 |
| r1,535m |
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Workout Graph
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