Jess DiCarlo 5:00 row
847m
Meters
5:00.0
Time
2:57.0
Pace
42
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 120 |
August 28, 2018 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 18 | 116 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 106 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 121 |
| 3:00.0 | 97m | 5:09.2 | 12 | 340 | 10 | 106 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 123 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 127 |
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Workout Graph
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