Jess DiCarlo 20:00 row
3,912m
Meters
20:00.0
Time
2:33.3
Pace
211
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 120 |
August 29, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,912m | 2:33.3 | 97 | 633 | 18 | 135 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 18 | 113 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | 136 |
| 12:00.0 | 793m | 2:31.3 | 101 | 647 | 18 | 139 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 18 | 144 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 18 | 146 |
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Workout Graph
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