Jess DiCarlo 1x7:00/4:00r row
1,428m
Meters
7:00.0
Time
2:27.0
Pace
79
Calories
169
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,832m |
| Overall Time | 11:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 126 |
September 04, 2018 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,428m | 2:27.0 | 110 | 678 | 24 | 169 |
| 7:00.0 | 1,428m | 2:27.0 | 110 | 678 | 24 | 169 |
| r404m |
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Workout Graph
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