Jess DiCarlo 4x1:00/3:00r row
911m
Meters
4:00.0
Time
2:11.7
Pace
55
Calories
152
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 122 |
September 04, 2018 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 152 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 129 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 155 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 162 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 164 |
| r1,699m |
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Workout Graph
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