Jess DiCarlo 5:00 row
730m
Meters
5:00.0
Time
3:25.4
Pace
37
Calories
124
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 119 |
September 04, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 13 | 124 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 17 | 114 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 14 | 125 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 14 | 128 |
| 4:00.0 | 36m | 13:53.3 | 1 | 302 | 4 | 121 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 133 |
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Workout Graph
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