Jess DiCarlo 3x5:00/3:00r row
1,796m
Meters
15:00.0
Time
4:10.5
Pace
103
Calories
130
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,347m |
| Overall Time | 24:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
| Stroke Count | 261 |
| Drag Factor | 120 |
September 09, 2018 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,796m | 4:10.5 | 22 | 376 | 13 | 130 |
| 5:00.0 | 168m | 14:52.8 | 0 | 301 | 3 | 92 |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 10 | 136 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 164 |
| r551m |
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Workout Graph
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