Jess DiCarlo 5000m row
5,000m
Meters
28:33.3
Time
2:51.3
Pace
261
Calories
147
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 122 |
September 11, 2018 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.3 | 5,000m | 2:51.3 | 70 | 539 | 18 | 147 |
| 7:17.4 | 1,000m | 3:38.7 | 33 | 415 | 16 | 138 |
| 5:41.0 | 2,000m | 2:50.5 | 71 | 543 | 18 | 135 |
| 5:12.7 | 3,000m | 2:36.3 | 92 | 615 | 19 | 154 |
| 5:29.5 | 4,000m | 2:44.7 | 78 | 569 | 19 | 148 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 22 | 163 |
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Workout Graph
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