Jess DiCarlo 3x7:00/4:00r row
4,736m
Meters
21:00.0
Time
2:13.0
Pace
282
Calories
173
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 124 |
September 11, 2018 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,736m | 2:13.0 | 149 | 811 | 26 | 173 |
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 26 | 171 |
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 26 | 174 |
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 27 | 176 |
| r823m |
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Workout Graph
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