Jess DiCarlo 4x1:00/3:00r row
876m
Meters
4:00.0
Time
2:16.9
Pace
52
Calories
148
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 120 |
September 11, 2018 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 148 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 121 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 152 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 160 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 160 |
| r1,686m |
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Workout Graph
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