Jess DiCarlo 4:00 row
797m
Meters
4:00.0
Time
2:30.5
Pace
42
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 120 |
September 11, 2018 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | 133 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 116 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 130 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 141 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 145 |
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Workout Graph
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