Jess DiCarlo 5:00 row
631
Meters
5:00.0
Time
3:57.7
Pace
30
Calories
114
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 111 |
September 11, 2018 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 631 | 3:57.7 | 26 | 360 | 30 | 13 | 114 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 18 | 107 |
| 2:00.0 | 80 | 6:15.0 | 7 | 240 | 4 | 9 | 109 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 129 |
| 4:00.0 | 88 | 5:40.9 | 9 | 240 | 4 | 9 | 112 |
| 5:00.0 | 111 | 4:30.2 | 18 | 300 | 5 | 12 | 113 |
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Workout Graph
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