Jess DiCarlo 2x15:00/2:00r row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 113 |
September 12, 2018 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 19 | |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 19 | |
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 20 | |
| r121m |
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Workout Graph
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