Jess DiCarlo 2x20:00/2:00r row
7,721m
Meters
40:00.0
Time
2:35.4
Pace
412
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,751m |
| Overall Time | 44:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 116 |
September 15, 2018 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,721m | 2:35.4 | 93 | 620 | 19 | |
| 20:00.0 | 3,861m | 2:35.4 | 93 | 620 | 19 | |
| 20:00.0 | 3,860m | 2:35.4 | 93 | 620 | 20 | |
| r30m |
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Workout Graph
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