Jess DiCarlo 20:00 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
173
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 115 |
September 16, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 25 | 173 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 168 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 171 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 175 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Time trial PR 2:12.8