Jess DiCarlo 5:00 row
757m
Meters
5:00.0
Time
3:18.1
Pace
38
Calories
138
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 122 |
September 16, 2018 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 19 | 138 |
| 1:00.0 | 40m | 12:30.0 | 1 | 302 | 6 | 122 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 148 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 144 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 144 |
| 5:00.0 | 131m | 3:49.0 | 29 | 400 | 17 | 135 |
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Workout Graph
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