Jess DiCarlo 5:00 row
905m
Meters
5:00.0
Time
2:45.7
Pace
45
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 122 |
September 16, 2018 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 138 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 132 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 132 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 141 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 142 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 16 | 145 |
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Workout Graph
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