Jess DiCarlo 1x5:00/3:00r row
1,172m
Meters
5:00.0
Time
2:07.9
Pace
72
Calories
174
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,400m |
| Overall Time | 8:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 115 |
September 18, 2018 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 174 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 174 |
| r228m |
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Workout Graph
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