Jess DiCarlo 4x1:00/3:00r row
820m
Meters
4:00.0
Time
2:26.3
Pace
49
Calories
151
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,361m |
| Overall Time | 16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 115 |
September 18, 2018 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | 151 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 11 | 131 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 154 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 161 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 161 |
| r541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.