Jess DiCarlo 12:00 row
2,394m
Meters
12:00.0
Time
2:30.3
Pace
129
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 114 |
September 18, 2018 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,394m | 2:30.3 | 103 | 654 | 19 | 146 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 18 | 137 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 20 | 146 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 146 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 158 |
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Workout Graph
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