Jess DiCarlo 16x250m/0:30r row
4,000m
Meters
15:35.8
Time
1:56.9
Pace
265
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 23:35.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 123 |
September 19, 2018 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 32 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 38 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 34 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 33 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 32 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 33 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 33 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 34 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 34 | |
| r816m |
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Workout Graph
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