Jess DiCarlo 2x4500m/4:00r row
9,000m
Meters
42:52.5
Time
2:22.9
Pace
509
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 50:52.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 115 |
September 29, 2018 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.5 | 9,000m | 2:22.9 | 120 | 712 | 23 | |
| 21:55.7 | 4,500m | 2:26.1 | 112 | 685 | 22 | |
| 20:56.8 | 4,500m | 2:19.6 | 129 | 742 | 24 | |
| r42m |
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Workout Graph
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