Jess DiCarlo 2x20:00/5:00r row
7,941m
Meters
40:00.0
Time
2:31.1
Pace
433
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 50:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 116 |
October 15, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,941m | 2:31.1 | 101 | 649 | 21 | |
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 21 | |
| 20:00.0 | 3,837m | 2:36.3 | 92 | 615 | 22 | |
| r79m |
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Workout Graph
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