Jess DiCarlo 2x20:00/3:00r row
8,171m
Meters
40:00.0
Time
2:26.8
Pace
453
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 114 |
October 17, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,171m | 2:26.8 | 110 | 680 | 26 | |
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 25 | |
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 27 | |
| r144m |
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Workout Graph
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