Jess DiCarlo 4x10:00/8:00r row
8,069m
Meters
40:00.0
Time
2:28.7
Pace
443
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,370m |
| Overall Time | 1:12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 111 |
October 29, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,069m | 2:28.7 | 106 | 666 | 19 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 18 | |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 19 | |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 19 | |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 23 | |
| r301m |
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Workout Graph
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