Jess DiCarlo 4x10:00/8:00r row
8,303m
Meters
40:00.0
Time
2:24.5
Pace
464
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,495m |
| Overall Time | 1:12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 118 |
November 12, 2018 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,303m | 2:24.5 | 116 | 699 | 24 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 24 | |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 24 | |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 24 | |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 24 | |
| r192m |
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Workout Graph
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