Jess DiCarlo 4x5:00/1:00r row
3,621m
Meters
20:00.0
Time
2:45.7
Pace
188
Calories
137
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 118 |
November 13, 2018 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,621m | 2:45.7 | 77 | 564 | 16 | 137 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 17 | 143 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 16 | 136 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 137 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 14 | 132 |
| r182m |
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Workout Graph
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