Jess DiCarlo 2x20:00/3:00r row
8,293m
Meters
40:00.0
Time
2:24.7
Pace
464
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 118 |
February 23, 2011 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,293m | 2:24.7 | 116 | 697 | 21 | |
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 23 | |
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 19 | |
| r41m |
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Workout Graph
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This isn't possible that it was me. The date was wrong on the erg, or there was some other issue, but I am almost positive I didn't sit on an erg in all of 2011.