Jess DiCarlo 4x16:00/2:00r row
15,898m
Meters
1:04:00.0
Time
2:00.7
Pace
1048
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,107m |
| Overall Time | 1:12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 11 |
February 23, 2011 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,898m | 2:00.7 | 199 | 983 | 18 | |
| 16:00.0 | 4,002m | 1:59.9 | 203 | 998 | 18 | |
| 16:00.0 | 3,983m | 2:00.5 | 200 | 988 | 18 | |
| 16:00.0 | 3,955m | 2:01.3 | 196 | 973 | 18 | |
| 16:00.0 | 3,958m | 2:01.2 | 196 | 975 | 18 | |
| r209m |
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Workout Graph
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There's no way this is a legit workout for me haha....no way was I holding anywhere near 2:00 pace for 16 minutes, let alone for 4 intervals.