Jess DiCarlo 3x15:00/2:00r row
8,907m
Meters
45:00.0
Time
2:31.5
Pace
484
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 51:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 122 |
November 26, 2018 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,907m | 2:31.5 | 101 | 645 | 19 | |
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 18 | |
| 15:00.0 | 2,905m | 2:34.9 | 94 | 624 | 20 | |
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 19 | |
| r153m |
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Workout Graph
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