Jess DiCarlo 3x12:00/3:00r row
7,493m
Meters
36:00.0
Time
2:24.1
Pace
421
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,721m |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 108 |
November 28, 2018 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,493m | 2:24.1 | 117 | 702 | 18 | |
| 12:00.0 | 2,493m | 2:24.4 | 116 | 700 | 18 | |
| 12:00.0 | 2,464m | 2:26.1 | 112 | 686 | 18 | |
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 20 | |
| r228m |
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Workout Graph
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