Jess DiCarlo 4x3:00/7:00r row
2,889m
Meters
12:00.0
Time
2:04.6
Pace
182
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 122 |
December 02, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 28 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r603m |
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Workout Graph
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