Jess DiCarlo 6x1:30/0:30r row
2,182m
Meters
9:00.0
Time
2:03.7
Pace
138
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 134 |
December 03, 2018 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,182m | 2:03.7 | 185 | 935 | 28 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 28 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 29 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 29 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 29 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 27 | |
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.