Jess DiCarlo 21:11 row
3,778m
Meters
21:11.9
Time
2:48.3
Pace
186
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 122 |
December 03, 2018 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 3,778m | 2:48.3 | 73 | 552 | 19 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 20 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 22 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 21:11.9 | 163m | 3:40.5 | 33 | 412 | 15 |
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Workout Graph
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