Jess DiCarlo 28:07 row
5,011m
Meters
28:07.1
Time
2:48.3
Pace
274
Calories
147
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 120 |
December 04, 2018 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.1 | 5,011m | 2:48.3 | 73 | 552 | 18 | 147 |
| 12:21.8 | 2,400m | 2:34.5 | 95 | 626 | 18 | 144 |
| 24:13.9 | 2,400m | 2:28.3 | 107 | 668 | 19 | 149 |
| 25:17.6 | 211m | 2:30.9 | 102 | 650 | 17 | 149 |
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