Jess DiCarlo 3x15:00/2:00r row
8,670m
Meters
45:00.0
Time
2:35.7
Pace
463
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,721m |
| Overall Time | 51:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 121 |
December 05, 2018 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,670m | 2:35.7 | 93 | 619 | 19 | |
| 15:00.0 | 2,955m | 2:32.2 | 99 | 641 | 19 | |
| 15:00.0 | 2,823m | 2:39.4 | 86 | 597 | 19 | |
| 15:00.0 | 2,892m | 2:35.6 | 93 | 619 | 19 | |
| r51m |
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Workout Graph
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