Jess DiCarlo 1x20:00/2:00r row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 22:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 119 |
December 09, 2018 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 23 | |
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 23 | |
| r13m |
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Workout Graph
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