Jess DiCarlo 5000m row
5,000m
Meters
25:09.7
Time
2:30.9
Pace
274
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 120 |
December 10, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.7 | 5,000m | 2:30.9 | 102 | 650 | 18 |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 17 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 19 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 19 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 19 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 19 |
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Workout Graph
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