Jess DiCarlo 4x10:00/8:00r row
8,218m
Meters
40:00.0
Time
2:26.0
Pace
458
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,398m |
| Overall Time | 1:12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 123 |
December 10, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,218m | 2:26.0 | 112 | 686 | 23 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 24 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 24 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 24 | |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 22 | |
| r180m |
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Workout Graph
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