Jess DiCarlo v5:00/0:45r...5 row
3,072m
Meters
15:00.0
Time
2:26.4
Pace
168
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,204m |
| Overall Time | 18:45.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 122 |
December 16, 2018 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 26 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | |
| r: 0:45 | 56m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | |
| r: 0:45 | 16m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | |
| r: 0:45 | 12m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | |
| r: 0:45 | 20m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 0:45 | 28m | |||||
| r132m |
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Workout Graph
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