Jess DiCarlo v5:00/0:45r...5 row
2,998m
Meters
15:00.0
Time
2:30.1
Pace
161
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,101m |
| Overall Time | 18:45.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 128 |
December 16, 2018 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,998m | 2:30.1 | 103 | 656 | 26 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | |
| r: 0:45 | 19m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 23 | |
| r: 0:45 | 17m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | |
| r: 0:45 | 17m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | |
| r: 0:45 | 34m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | |
| r: 0:45 | 16m | |||||
| r103m |
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Workout Graph
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