Jess DiCarlo 5x0:20/0:40r row
459m
Meters
1:40.0
Time
1:48.9
Pace
31
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 869m |
| Overall Time | 5:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 37 |
| Stroke Count | 124 |
| Drag Factor | 136 |
December 17, 2018 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 37 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r410m |
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