Jess DiCarlo 5x1:00/1:00r row
1,262m
Meters
5:00.0
Time
1:58.8
Pace
83
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 133 |
December 17, 2018 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r486m |
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Workout Graph
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