Jess DiCarlo 5x0:20/0:40r row
453m
Meters
1:40.0
Time
1:50.3
Pace
31
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 846m |
| Overall Time | 5:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 148 |
December 17, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 36 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| r393m |
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Workout Graph
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