Jess DiCarlo 5x0:40/0:20r row
836m
Meters
3:20.0
Time
1:59.6
Pace
54
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 133 |
December 17, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 836m | 1:59.6 | 204 | 1003 | 32 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 35 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | |
| r194m |
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